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Feb 27, 2013

In today’s show, I’m glad to be down to 208.2, but I had recorded this on my usual (Saturday) I was at 210 (Slightly up). The key point is that your success will have hurdles. I’ve had great success this year dropping each week, but I knew eventually I would go up. This is not […]


Feb 20, 2013

Today I’m proud to announce that I’m down to 211.8 (I started the year at 217). Part of it has been my participation in Leanness Lifestyle University. This means I know that someone is going to review my food, and my activity. It is the ultimate accountability. Here are some things I’ve discovered. Waiting To […]


Feb 4, 2013

Fitness Accountability Partner Today Dave introduces another new friend. Last week we met Dave Greenwalt of Lifestyle 180, and this week Dave introduces Tom Jordan who is going to appear on the show every now and then to help hold Dave accountable. You can listen to Tom’s podcastat losingweightpodcasting.com We talk...