Jan 25, 2015
In the past I had a juiceman juicer and I loved making Apple Carrot juice, but it was an absolute PAIN to clean. I used it a few times, but the pain of cleaning out weighed the joy of the juice. recently I kept hearing about Ninja Pro blender to making smoothies. I went and purchased one and it works great. I did try...
Jan 11, 2015
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
Jan 2, 2015
We have a long road ahead. We need to go into this with both eyes open. One of the ways we will dodge failure is by setting S.M.A.R.T. Goals
S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely
Let’s look at those a little more specifically. A poor goal is “I want to lose weight.” Then you lose a...