Sep 28, 2015

I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, and I'm trying new things (Asparagus is alot like broccoli). I also tgried Shrimp on the grill with no butter (just the grill taste) it was awesome. 

For the most part I am not hungry, and my...

Sep 17, 2015

So I started a new plan, and here is what I'm not doing:

1. Drinking soda
2. Eating Frosty's from Wendy's
3. Eating Fast Food

What Am I Doing?

1. Eating Vegetables
2. Eating Fruit
3. Drinking 80 oz of water.

So am avoiding salad dressing unless its fat free and low in sodium. If I really need some soda, I can drink clear stuff...

Sep 7, 2015

I recently got some bloog work done. The results were not great. Here they are:

TOTAL CHOLESTEROL --- 224
The ideal total cholesterol is less than 200. Your cholesterol is in the high range.

HDL CHOLESTEROL --- 37
The normal range is greater than 45 for men. HDL is the "good" cholesterol. It is believed to remove...