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Feb 20, 2017

My Bland Soup Experiment

Today I talk about how I went to purchased a 2 Quart Slow Cooker ($8) and was amazed at how much SALT is in the "ready made" seasoning mixes for slow cookers. So I decided to make my own. I purchased some stew meat, a bag of frozen mixed vegetables, and some no sodium beef broth (that still have...


Feb 13, 2017

Thanks to Nicole for the lovely donation to keep the lights on. We are starting a new weight loss challenge, join today at www.logicalloss.com/challenge17

FROM THE EMAIL BAG

You mentioned how “instant oatmeal” is not the same as it was ten years ago. I like oatmeal, and eat it most weekdays. I make it in a small...


Feb 6, 2017

You didn't do well avoiding the chicken wings, potato chips, etc and now you feel bad cause knew the scale was going to go up (and it did). Now what? 

Well you could shame yourself to death, make yourself feel bad, which will lead to you making yourself feel better with FOOD.

Or,

You can realize your human, go cook...