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Additional Episodes
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Aug 21, 2017
I lost thirty pounds last year, and while it's taken me months to do this, I've now found 20 of those pounds and stuck them right on my belly. When I went over 215, I really scratched my head. I was still drinking lots of water, getting 7 hours of sleep most nights, and eating vegetables, chicken, etc (most of...
Aug 14, 2017
Keeping Your Self on Track - Revisiting Beeminder
I was using the free trial of Beeminder. I use a wi-things scale, and I love that when I wake up and weigh in I can see if I'm on track to meet my goals (via wi-fi it logs my weight).
So I had a friend of mine who had a death in the family. As always when there is an...