March 27, 2016

Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight

Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight

Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have the weight issues I do now. Why? because I rode my bike in the morning, afternoon, and evening. So now that the...

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Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have the weight issues I do now. Why? because I rode my bike in the morning, afternoon, and evening. So now that the weather is fine, I want to get on my bike to help me lose my last 10 lbs. Si get outside. The Winter is over, and soon you will be yearning for those warm days - WELL THEY ARE HERE. Get out there and enjoy them
 
Today I also talk about a great article by a women who lost 85 lbs.
 

Mentioned in this Article:

Plant Nanny combines health with fun to remind you to drink water regularly. The cute plant keeps you company every day by living in your phone.

Fitbit fitness tracker. Fitbit makes activity tracking easy and automatic.

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.