Finding What Works for You with Dan Rosado

Today I am joined by who does the Big Fat Podcast

Description:

Having been overweight for most of his life, Daniel Rosado experiments with his diet and starts to lose weight. The struggles and successes are all documented here as well as interviews with health and fitness experts. If you are ready to take action and make changes to your health, the Big Fat Life Podcast is here to help.

Follow him on Instagram at https://www.instagram.com/bigfatlifepodcast/

Today we hear:

• Daniel's "ENOUGH!" moment
• How he found a nutritionist
• What hasn't worked for him
• His advice for anyone feeling discouraged
• Dave's carb experiment

His show is Big Fat Life Podcast and is available in Apple and Google

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.