Grief and Weight Loss and Weight Gain

Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly. 

My Weigh In

I'm up to 226.6 after getting up to 229.9 (almost 230 which would've been a new record). The last time I did an episode I was 225.3

Today I'm back on the back, back on doing the right things.

Dealing With Grief

Face your feelings

Express your feelings in a tangible or creative way

Try to maintain your hobbies and interests. 

Don’t let anyone tell you how to feel, and don’t tell yourself how to feel either.

Plan ahead for grief “triggers.” This is all me...

Anniversaries, holidays, and milestones can reawaken memories and feelings. Be prepared for an emotional wallop, and know that it’s completely normal. If you’re sharing a holiday or lifecycle event with other relatives, talk to them ahead of time about their expectations and agree on strategies to honor the person you loved.

Look after your physical health. 

Full Article

Become a Logical Loser

see www.logicallosers.com

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.