Clay has Lost 19 lbs since January

My Weigh In

In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I got that up to 61.4% but as you can see there is room for improvement. Currently, I'm at 54% for March so I need to get my butt in gear.

Clay Groves Has Lost 19 lbs in Three Months

Clay is the Chief Fish Nerd at www.fishnerds.com he is one of my favorite people in podcasting and is nice enough to share what is working for him.

Clay chose to do one thing a month.

He has his treadmill set to10 on the incline.

January was to get on the treadmill

February was his diet.

He treated his health like he was an addict.

How to fight the SNE

March he added weight lifting

Fat wants fat - why it's hard to lose weight when you were fat.

Have Bad Minutes - not bad Days

Understanding your Emotions and Overeating

Dave signed up at Better Help

Kinky Fish

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www.logicallosers.com

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.