Celebrate All Victories

Weight update. 

November 5th I am at 226. 

November 19th 225. 

Join the Healthy Wage Challenge

https://hwage.co/1408044/

Lose 6% of your weight by February

Controlling Your Attitude

I've been pretty good on hitting my benchmarks:

10 glasses of water

7 hours of sleep

30-60 minutes of exercise

1900 calories. 

And yet.... 

Trust the process. Hang in there. 

Mentioned in this Episode

Zero Fasting App

Available on Android and Apple

Life Fasting Tracker (available on Apple or Android)

https://lifeapps.io/apps/life-fasting-tracker/

Diet Fiction

Like The Show - Say Thank You!

If you find value in this show, you can say thank you by "Buying Dave a Coffee" 

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.