Oliver Mankondo Is Your Guide to a Plant Based Diet

After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I was approached by Oliver Mnakondo and I checked out some videos and I just noticed the heart of a servant. He really just wanted to help people feel better, and help your body (and throw away those medications

His Book is THE PLANT-BASED NUTRITION : HOW IT'S GOING TO CHANGE YOUR LIFE (WEIGHT LOSS,SPORTS,COOKBOOK,WELLNESS PLANT-BASED,WHOLEFOOD Book 1)

It is also available on Audible. You can get it for free at http://logicalloss.com/freebook

TOPICS:

The Weigh In

Oliver Mankondo Conversation

What about Protein

What Inspired Oliver to Stop Earing Meat?

How Did Your Body React?

Should I Go Cold Turkey?

Do You Ever Crave Meat?

Where Did You Find Recipes?

Do You Crave Vegetarian Foods Now?

What Inspired Oliver to Write the Book?

What is Inside the Book?

What Has Been the Biggest Surprise?

What Other Medical Conditions Disappeared?

What is At His Website?

Different Varieties of Vegetarianism

Testing the Waters

Get More Information at Oliver's website

http://oliviermankondospeaks.com/

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.