All Episodes

Feb. 3, 2009

GoFit Ultimate ProGym Reviewed

Today I talk about a new product I purchased looking to build some strength. - I found out that buying dumbbells is about $1 a po…

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Feb. 2, 2009

Cool Free Stuff

Audible More Expensive that iTunes Apparently Steve Jobbs and Apple have put the squeeze on Audible. They seem to carry most of t…

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Jan. 30, 2009

The Pity Party Stops Now

Today we talk about getting our brain in check. After all only YOU can stop YOU and the biggest obstacle is our brain. You know t…

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Jan. 28, 2009

Do Less Intense Workouts Burn More Fat?

This show originates from this is show 61 - I've heard that exercising at a less intense pace it burns more f…

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Jan. 26, 2009

12 Week Weight Loss Challenge

Looking to Take it to the next Level? Check out the Logical Weight Loss 12 Week Challenge - It's kind of like out own little "Bi…

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Jan. 23, 2009

Kashi Go Lean Cereal Reviewed

Kashi Go Lean Review I got the biggest loser book that is the fitness and diet from the show (more on that later) and it mentione…

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Jan. 20, 2009

Save 20,000 a Year With Exercise

Inspiration from the Biggest Loser A make contestant who is 28 was taking 8 different medicines. In three weeks of doing diet and…

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Jan. 19, 2009

Core Ball Workout Reviewed

A core ball is called by many names.  Instability Ball, Off-Balance Ball, Swiss Ball, or Engage All Your Core Muscles Ball would …

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Jan. 16, 2009

Never Give Up

I watched the movie 300 (it's awful unless you enjoy watching HOURs of people being murdered in battle).  I liked it the first ti…

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Jan. 14, 2009

Cardio Confidence

I decided to go "outside of my box" last night. Instead of 40 or 45 minutes, I went for 60. At 53 minutes I got really tired. I w…

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Jan. 12, 2009

Should I Join a Gym or Not?

This show originates from Thinking of Joining a Gym? Here are the pros and cons from my chair... GYMS UP SIDE…

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Jan. 7, 2009

Fair Comparison

Daniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19.  He worked ou…

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Jan. 1, 2009

Keep Things Visual So You Keep Those Resolutions

Web MD Introduces New Fitness Tools - These include a Diet Health Check…

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Dec. 29, 2008

No More Excuses

This show originates from This is show 50 Never Say Diet Part I I bought the book "Never Say Diet" from Chant…

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Dec. 22, 2008

Building Your Confidence

Building on Your Past Is there that one day in your past that was so very heard? I do. I had to tell my Grandmother that she had …

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Dec. 17, 2008

What is Circuit Training

Today I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involve…

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Dec. 12, 2008

You are Not Alone

Today I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcas…

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