Episodes

Jan. 19, 2009

Core Ball Workout Reviewed

A core ball is called by many names.  Instability Ball, Off-Balance Ball, Swiss Ball, or Engage All Your Core Muscles Ball would …

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Jan. 16, 2009

Never Give Up

I watched the movie 300 (it's awful unless you enjoy watching HOURs of people being murdered in battle).  I liked it the first ti…

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Jan. 14, 2009

Cardio Confidence

I decided to go "outside of my box" last night. Instead of 40 or 45 minutes, I went for 60. At 53 minutes I got really tired. I w…

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Jan. 12, 2009

Should I Join a Gym or Not?

This show originates from www.logicalloss.com Thinking of Joining a Gym? Here are the pros and cons from my chair... GYMS UP SIDE…

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Jan. 7, 2009

Fair Comparison

Daniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19.  He worked ou…

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Jan. 1, 2009

Keep Things Visual So You Keep Those Resolutions

Web MD Introduces New Fitness Tools http://www.webmd.com/diet/healthy-eating-fitness-services - These include a Diet Health Check…

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Dec. 29, 2008

No More Excuses

This show originates from www.logicalloss.com This is show 50 Never Say Diet Part I I bought the book "Never Say Diet" from Chant…

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Dec. 22, 2008

Building Your Confidence

Building on Your Past Is there that one day in your past that was so very heard? I do. I had to tell my Grandmother that she had …

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Dec. 17, 2008

What is Circuit Training

Today I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involve…

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Dec. 12, 2008

You are Not Alone

Today I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcas…

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