Certified Fitness Trainer, Certified Running Coach
Michael Merlino is the Founder & Head Coach of In-Flight Running. I’m a running coach and fitness trainer with 23 years of experience coaching runners and fitness clients on weight management, general fitness, improving sports performance and running of course.
Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. WEIGH IN I'm down 1.3 lb. TOPICS COVERED 04:39 3 Main Components of Fi...