The Rules of Weight Loss Haven't Changed

Weigh-in: My last weigh-in was 235. My current weight is 235

Shocking Scientific News on Weight Loss

According to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking.

This is what makes this show harder and harder to produce. I started this show in 2008 with the goal being that a weekly show would help me hold myself accountable. It did. Then id didn't. Then it didn't.

While I've loved inspiring people to keep trying to lose weight, my audience has had more weight loss success than I have.

It's Not You - It's Me

Consequently, I'm starting to lose my passion for producing the show. I'm running out of things to talk about. This doesn't mean I don't appreciate you listening, but I'm just bring honest, that some of the thrills of doing the show are depleting.

New Hosts on the Horizon

I'm looking into some new people to co-host and eventually take over the show. It's very early, and admittedly for a guy who is saying "it's taking too much time" to produce the podcast, it doesn't make much sense to turn this into "logical idol." I mean, let's state the obvious. This isn't Jeopardy looking for a new host.

I'll keep you in the loop as I move forward.

Like The Show - Say Thank You!

If you find value in this show, you can say thank you by "Buying Dave a Coffee"

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.