Logical Weight Loss Podcast
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
New to Logical Weight Loss Podcast?
Here are some great episodes to start with.
Recent Episodes
453
Aug. 11, 2024
Fast Food Apps The Sneaky Way They Make You Spend More
Mindful Eating vs. Fast Food Apps: Reclaiming Control Over Your Health We've all been there - scrolling through our phones, tempted by the allure of fast food apps promising convenience, savings, and tasty treats. But as someone who's been down that road, I'm here to share a cautionary tale about the hidden dangers lurking behind those seemingly harmless downloads. Let's face it: fast food chains have mastered the art of digital temptation. Their apps are designed to hook us with irresistible of
452
May 18, 2023
Why I'm Avoiding Maltodextrin
In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out: It can be used as an insecticide It hurts your gut Creates a MAMMOTH sugar spike in your blood It's made from Corn, which (most of it) is GMO It increases E coli It is in EVERYTHING (including my protein powder from GNC or a Vegan protein powder). When I looked at all the ingredients to flavor your water, I wanted something that didn't have any of the following: Maltodextrin High Fr
450
April 25, 2023
Long Lasting Motivation
This podcast discusses three ways to achieve lasting motivation: raising ambition, detaching from the past, and envisioning a better future. It explains that motivation needs to come from an ambition for a better quality of life and the importance of focusing on future aspirations instead of present or past circumstances.
449
July 26, 2022
It's Not You It's Me
Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement. Weigh In Previous:237.5 Current: 235.1 Cronometer Ads Men's and Women's Health Scores I love the Cronometer app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need. See Men's Health Score Explanation See Women
448
May 6, 2022
Identifying the Two Sides of Your Brain - Tracy Pleschourt
What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT? Tracy Pleschourt Interview Today I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is. S olving the Mind Map: Understanding your mind and emotions E ating the food that fuels uniquely you. L earn how to collect data F asting - to balance out our hormones. Check out Tracy at www.s
447
Feb. 10, 2022
Cubii Review - Safe HIIT
Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you're doing nothing, this is not a bad choice. I have been using it while I watch TV, however, if you're watching a movie and you're going to be there a while, for me, my butt got hot, and it became weird. After all, I don't want to push a bunch of butt sweat into my couch (yes I had jeans on, but if you do this enough..
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Oct. 12, 2021
PFAS In Your Water - Who Doesn't Want to Drink Teflon?
I was floored when I saw this report from John Oliver's Last Week Tonight on PFAS (Per- and polyfluoroalkyl substances). CNN has reported that exposure to PFAS can result in liver damage, thyroid disease, decreased fertility, high cholesterol, obesi…
June 4, 2021
The Ultimate Resistance Band Workout Only Using a Band and You
This is an amazing video. It's like an encyclopedia of every exercise hitting every muscle groupHere is a link to Bob and Brad Resistance Bands CHEST0:00 INTRO0:11 Resistance Bad Cross Body Upper Chest Fly0:50 Resistance Band Lying …
Jan. 15, 2021
Fitbit Is Now Part of Google
Fitbit was recently purchased by Google and has been integrated into the company. Today they sent out this notice via email.I’m writing today to let you know that Fitbit is now officially part of Google. It’s an incredibly exciting mom…
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