Logical Weight Loss
Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eg…
After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I …
Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a p…
My Weigh In In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I…
A New Technology That Will Have Your Rethinking Your Gym Memberhip
An unexamined life is not worth living.
Your Food is Probably Filled with More Fat Than You Think
You Can Be Successful With Resolutions
You can make your own challenge that fits your level
You can't manage what you can't track. Lumen makes it easy, and we look at 75 hard.
How to start lifting weights without getting hurt
Meghan Does What Works FOR HER
New Shiny Features on Smartwatches Grab Out Attention
Do you need Blood Oxygen Level Reasings?
Author of Chasing Cupcakes Chats with Dave
Jumping Rope Has Grown Up
if we can identify them, then we can takes steps to overcome them.
My new favorite food tracking apps