Episodes

July 7, 2021

Little Changes Lead To Big Weight Loss

WEIGH-IN I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, an…

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June 16, 2021

Did You Hear What You Ate?

Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowin…

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May 31, 2021

Tips to Cut Back on Sugar

WEIGH IN Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of …

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May 24, 2021

Safely Start HIIT Safely

Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitn…

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May 10, 2021

Losing Your Dad Bod

Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how t…

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April 26, 2021

Resitance Bands Struggles

Weigh In I'm sad to report that I'm up 1 lb and I'm at 235. Resistance Bands Hurdles I bought a Hyfit resistance band set. It's h…

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April 5, 2021

Do I Need Vitamin D?

Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eg…

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March 29, 2021

Oliver Mankondo Is Your Guide to a Plant Based Diet

After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I …

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March 15, 2021

Three Easy Steps to Spark Thermogenic Weight Loss

Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a p…

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March 8, 2021

Clay has Lost 19 lbs since January

My Weigh In In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I…

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Feb. 16, 2021

Science + Technology = Results with Hyfit Gear

A New Technology That Will Have Your Rethinking Your Gym Memberhip

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Feb. 2, 2021

Weight Loss Tips From Socrates

An unexamined life is not worth living.

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Jan. 12, 2021

Beyond Weight Loss Movie Review

Your Food is Probably Filled with More Fat Than You Think

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Dec. 13, 2020

Every Challenge is a Choice

You can make your own challenge that fits your level

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Nov. 29, 2020

Understanding Your Metabolism with Lumen

You can't manage what you can't track. Lumen makes it easy, and we look at 75 hard.

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Nov. 15, 2020

How to Get Started Lifting Weights and Why?

How to start lifting weights without getting hurt

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Nov. 5, 2020

How Meghan Lost 240 Lbs

Meghan Does What Works FOR HER

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