Nov. 30, 2022


Go to http://monthlychallenge.fit/

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Nov. 21, 2022

Who Wants to Do a Monthly Challenge

Join the new weight loss community

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July 26, 2022

It's Not You It's Me

Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement. Weigh In Previous:237.5 Current: 235.1 Crono...

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May 6, 2022

Identifying the Two Sides of Your Brain - Tracy Pleschourt

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT? Tracy Pleschourt Interview Today I bring in Tracy …

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Feb. 10, 2022

Cubii Review - Safe HIIT

Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you're doing nothing, this is not a …

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Dec. 30, 2021

Its Time to Do Something Different - New Year - New Strategy

Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something. SIMPLE FASTING APP I am trying a new app …

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Nov. 13, 2021

5 Keys to Lisa's 117 Lb. Weight Loss

Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish . She shares some of her tips that have helped her lose 117 lbs. Weigh In: In my last episode on 10/20 I was at 234.68 …

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Oct. 20, 2021

Three Questions to Point You Toward Success

WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, …

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Sept. 5, 2021

The Rules of Weight Loss Haven't Changed

Weigh-in: My last weigh-in was 235. My current weight is 235 Shocking Scientific News on Weight Loss According to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking. WHAT REVOLUTIO...

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Aug. 2, 2021

The Mental Reason Why Weight Loss is Hard

Weigh in: In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices. BECOME A LOGICAL LOSER If you need moral support, …

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July 7, 2021

Little Changes Lead To Big Weight Loss

WEIGH-IN I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising." AMAZON HALO GETS A NEW FEATURE The …

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June 16, 2021

Did You Hear What You Ate?

Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine. WEIGH-IN In the last episode, I was 235.7, and in this episode, …

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May 31, 2021

Tips to Cut Back on Sugar

WEIGH IN Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is 25g for women 38 g for men. According to this video she said the …

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May 24, 2021

Safely Start HIIT Safely

Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. WEIGH IN I'm down 1.3 lb. TOPICS COVERED 04:39 3 Main Components of Fi...

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May 10, 2021

Losing Your Dad Bod

Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how to lose a Dad bod here are some tips from the top results: Lose Cardio …

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April 26, 2021

Resitance Bands Struggles

Weigh In I'm sad to report that I'm up 1 lb and I'm at 235. Resistance Bands Hurdles I bought a Hyfit resistance band set. It's high-tech portable, and kind of geeky. It needs a door that opens out. All …

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April 5, 2021

Do I Need Vitamin D?

Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eggs. You might be wondering if you need Vitamin D in your diet because of the …

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March 29, 2021

Oliver Mankondo Is Your Guide to a Plant Based Diet

After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I was approached by Oliver Mnakondo and I checked out some videos and I just noticed the heart of ...

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March 15, 2021

Three Easy Steps to Spark Thermogenic Weight Loss

Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's …

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March 8, 2021

Clay has Lost 19 lbs since January

My Weigh In In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I got that up to 61.4% but as you can see there is …

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Feb. 16, 2021

Science + Technology = Results with Hyfit Gear

A New Technology That Will Have Your Rethinking Your Gym Memberhip

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Feb. 2, 2021

Weight Loss Tips From Socrates

An unexamined life is not worth living.

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Jan. 12, 2021

Beyond Weight Loss Movie Review

Your Food is Probably Filled with More Fat Than You Think

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