Episodes

April 5, 2021

Do I Need Vitamin D?

Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eg…

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March 29, 2021

Oliver Mankondo Is Your Guide to a Plant Based Diet

After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I …

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March 15, 2021

Three Easy Steps to Spark Thermogenic Weight Loss

Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a p…

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March 8, 2021

Clay has Lost 19 lbs since January

My Weigh In In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I…

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Feb. 16, 2021

Science + Technology = Results with Hyfit Gear

A New Technology That Will Have Your Rethinking Your Gym Memberhip

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Feb. 2, 2021

Weight Loss Tips From Socrates

An unexamined life is not worth living.

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Jan. 12, 2021

Beyond Weight Loss Movie Review

Your Food is Probably Filled with More Fat Than You Think

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Dec. 13, 2020

Every Challenge is a Choice

You can make your own challenge that fits your level

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Nov. 29, 2020

Understanding Your Metabolism with Lumen

You can't manage what you can't track. Lumen makes it easy, and we look at 75 hard.

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Nov. 15, 2020

How to Get Started Lifting Weights and Why?

How to start lifting weights without getting hurt

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Nov. 5, 2020

How Meghan Lost 240 Lbs

Meghan Does What Works FOR HER

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Oct. 12, 2020

New Features From Fitbit - Do I Need An App To Let Me Know I'm Stress…

New Shiny Features on Smartwatches Grab Out Attention

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Sept. 20, 2020

Apple Watch Six Vs Budget Atria Alterantive

Do you need Blood Oxygen Level Reasings?

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Aug. 24, 2020

Smart Jump Rope - No Longer Kids stuff

Jumping Rope Has Grown Up

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Aug. 1, 2020

Identifying 10 Unhelpful Thinking Styles

if we can identify them, then we can takes steps to overcome them.

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