All episodes

June 26, 2020 Mental Health

The Most Important Part of Weight Loss is NOT Diet or Exercise

If you find yourself in front of the fridge when you're not hungry, then I have a book for you. If you think affirmations are woo…

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June 20, 2020 Mental Health

Persistence and Determination with Weight Loss

Recovering From a Healthy Hissy Fit

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June 1, 2020 Mental Health

Kevin Hart The Decision Reviewed

Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot …

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May 24, 2020 Gadgets Strategies

Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review

I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. A…

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May 19, 2020 Exercise Strategies

First Impressions of DDP Yoga

Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some re…

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May 11, 2020 Mental Health

Grief and Weight Loss and Weight Gain

Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly.  My Weigh In I'm up…

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April 20, 2020 Mental Health Strategies

Are you Missing Your Zing?

Weigh In Today on 4/8 I weight 225.3  Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the la…

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April 8, 2020 Society & Culture

How Did Jimmy Kimmel Lose Weight?

Weigh In On March 31st, I weight 225.8 Today on 4/8 I weight 225.3  How Did Jimmy Kimmel Lose Weight? According t He had gone yea…

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March 30, 2020 Mental Health

Losing Weight While You're Losing Your Mind

We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, …

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March 12, 2020 Strategies

Black and White Weight Loss

I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit.…

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Feb. 18, 2020

Losing Weight on the Road

Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any…

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Jan. 27, 2020

Two Motivational Movies To Inspire Weight Loss and Being Healthy

Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up.  Brittany Runs a Marathon Review This is a …

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Jan. 13, 2020 Mental Health

Catch the Plane to Wonderland

I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the we…

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Jan. 9, 2020 Strategies

The 80-20 Lifestyle

I started the year at 225.3 and after losing a few pounds, I'm back to 225. It's frustrating. I was doing good, but by skipping a…

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Dec. 31, 2019

iFit Needs to Get Organized

You watch the Peleton commercials and you can exercise anywhere. I tried this with my iFit subscription that I got with my bike. …

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Dec. 30, 2019 Mental Health

Tomorrow is not going to work

Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two worko…

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Dec. 23, 2019

Creating a Healthy Calorie Deficit

and it had a great plan.  Track your feed for 10 days and look at those days where your weight maintains. Then take the average o…

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Dec. 9, 2019 Health & Fitness

Super Addictive Foods

Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss.   Currently, the is giving me Green, Yellow and Red food…

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