Blog

Oct. 12, 2021

PFAS In Your Water - Who Doesn't Want to Drink Teflon?

I was floored when I saw this report from John Oliver's Last Week Tonight on PFAS (Per- and polyfluoroalkyl substances). CNN has reported that exposure to PFAS can result in liver damage, thyroid disease, decreased fertility, high cholesterol, obesi…

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June 4, 2021

The Ultimate Resistance Band Workout Only Using a Band and You

This is an amazing video. It's like an encyclopedia of every exercise hitting every muscle group Here is a link to Bob and Brad Resistance Bands  CHEST0:00  INTRO0:11 Resistance Bad Cross Body Upper Chest Fly0:50 Resistance Band Lying …

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Jan. 15, 2021

Fitbit Is Now Part of Google

Fitbit was recently purchased by Google and has been integrated into the company. Today they sent out this notice via email. I’m writing today to let you know that Fitbit is now officially part of Google. It’s an incredibly exciting mom…

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May 20, 2020

Activ5 Isometic Strength Trainer on the Way!

Last week on the podcast I talked about how much dynamic resistance can make you sweat without weights. I had a listener tall me about the Activ5 from Activbody and how the Pittsbugh Steelers football team is using this. You can use t…

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