I was floored when I saw this report from John Oliver's Last Week Tonight on PFAS (Per- and polyfluoroalkyl substances). CNN has reported that exposure to PFAS can result in liver damage, thyroid disease, decreased fertility, high cholesterol, obesi…

This is an amazing video. It's like an encyclopedia of every exercise hitting every muscle group Here is a link to Bob and Brad Resistance Bands  CHEST0:00  INTRO0:11 Resistance Bad Cross Body Upper Chest Fly0:50 Resistance Band Lying …

I have a small bedroom that I turned into a workout room. I have a treadmill, and my Norditrak 221i bike, but I needed something to build muscle. I've had a Total Gym for years, and I enjoyed it, but it does take up a HUGE amount of room. With this …

Fitbit was recently purchased by Google and has been integrated into the company. Today they sent out this notice via email. I’m writing today to let you know that Fitbit is now officially part of Google. It’s an incredibly exciting mom…

Last week on the podcast I talked about how much dynamic resistance can make you sweat without weights. I had a listener tall me about the Activ5 from Activbody and how the Pittsbugh Steelers football team is using this. You can use t…