7 Habits of Efective People

Today I'm wrapping up some of my thoughts on the book IMPOSSIBLE: How I Lost Nearly 400 Pounds Without Surgery I really like a segment on the 7 habits of healthy people . These inlcude:

1. Healthy people eat all the time (don't let yourself run on empty)
2. Healthy people are prepared (and don't get food from drive-thru, and vending machines)
3. Healthy people don't kill themselves at the gym (nothing crazy)
4. Healthy people work exercise into their daily routine (park away from the front of the zone, take the stairs).
5. Healthy people keep it simple (don't wait till you get the best gear)
6. Healthy people don't avoid the doctor
7. Healthy people grocery shop a lot

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.