Today I'm wrapping up some of my thoughts on the book I really like a segment on the 7 habits of healthy people . These inlcude:
Healthy people eat all the time (don't let yourself run on empty)
Healthy people are prepared (and don't get food...
Today I'm wrapping up some of my thoughts on the book IMPOSSIBLE: How I Lost Nearly 400 Pounds Without SurgeryI really like a segment on the7 habits of healthy people . These inlcude:
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.