A New Strategy to Overcome the Scale
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Support Group to use this strategy By adding a weekly average option it really is a red flag when you see your weekly average go down. You...
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy
By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones) and the week isn't as bad as you think.
Stress and Weight Gain
Not too Late to Join the Weight Loss Challenge
It's only $20
see https://podclick.me/ffc2020
Become a Logical Loser
This is our private Facebook accountability group. It's a safe place to ask for help, get support, and help you reach your weight loss goals.
Logical Losers also get the show advertisement free.
Go to www.logicallosers.com
Like The Show - Say Thank You!
If you find value in this show, you can say thank you by "Buying Dave a Coffee"
Weight Loss Challenge Spreadsheet
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
