A New Strategy to Overcome the Scale

Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy

By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones) and the week isn't as bad as you think. 

Stress and Weight Gain

See article 

Not too Late to Join the Weight Loss Challenge

It's only $20

see https://podclick.me/ffc2020 

Become a Logical Loser

This is our private Facebook accountability group. It's a safe place to ask for help, get support, and help you reach your weight loss goals. 

Logical Losers also get the show advertisement free.

Go to www.logicallosers.com

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.