Dec. 1, 2019

A New Strategy to Overcome the Scale

A New Strategy to Overcome the Scale

Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Support Group to use this strategy By adding a weekly average option it really is a red flag when you see your weekly average go down. You...

Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy

By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones) and the week isn't as bad as you think. 

Stress and Weight Gain

See article 

Not too Late to Join the Weight Loss Challenge

It's only $20

see https://podclick.me/ffc2020 

Become a Logical Loser

This is our private Facebook accountability group. It's a safe place to ask for help, get support, and help you reach your weight loss goals. 

Logical Losers also get the show advertisement free.

Go to www.logicallosers.com