Anger as a Motivator
This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "giving it my all." Now don't go crazy and go super negative, but instead use your anger to motivate you to try harder, push...
This week I read some email, and I talk about how someone held up a mental mirror that had me realizing that I hadn't been "giving it my all."
Now don't go crazy and go super negative, but instead use your anger to motivate you to try harder, push harder, and keep fighting
Mentioned in this episode
Lifesum - Healthier living, better eating, more movement - Lifesum AB
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Weight Loss Challenge Spreadsheet
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
