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July 7, 2013
Battling Anxiety and Depression
Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I worry all the time. I feel like a complete and utter failure. My appetite isn’t what it should be.
Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I worry all the time. I feel like a complete and utter failure. My appetite isn’t what it should be. I feel like I can’t catch my breath. I don’t look […]
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Weight Loss Challenge Spreadsheet
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Logical Weight Loss
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New to Logical Weight Loss Podcast?
Here are some great episodes to start with.
Tips to Help You Lose 100 lbs.
Episode 37
You are Not Alone
Episode 1