Black and White Weight Loss

I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit. 

Back Home is Back To Your Triggers

When I'm on the road I don't know where the closest ice cream place is. I don't know where all the bad stuff is located. That's a good thing.

You're Not Stupid

We all know what steps are good. Things like:

• Getting enough sleep
• Counting your calories
• Drinking-Water
• Exercising
• Eating Fruits and Vegetables

We also know things that are bad such as:

• Fast Food
• Ice Cream
• French Fries
• Chips
• Soda

So we know what we need to do, but we still do the wrong thing. That seems weird. I think its called being human. Don't beat your self up, but instead take a second and figure WHY you are making these bad choices. WHAT TRIGGERED YOU?

The sooner you figure this out, the sooner you can come up with ways to not get triggered. 

When you look at your actions ask yourself, "Is this going to lead me to lose weight or gaining weight?" If it's not going to move you in the right direction STOP. 

Table of Content

01:15 Weigh In
03:00 Black or White - Good or Bad
15:38 Upright Go Review
19:16 The Stupidest Way To Start the Day and it Works

Posture Training With Upright Go

I got an Upright Go 2 to help me sit up straight and it does that really well. However, I also slouch (move my shoulders inward). You can sit up straight and still slouch and there are braces and such to help get your shoulders in line. The Upright Go vibrates when you stop sitting up straight. It's pretty cool. 

Start The Day in a Goofy Way

I listened to Zig Ziglar "See you at the top" and he was talking about starting the day by clapping your hands and saying "Today is going to be a great day." It sounds goofy. I say try it. It seems to work. 

Like The Show - Say Thank You!

If you find value in this show, you can say thank you by "Buying Dave a Coffee" 

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.