June 4, 2021

The Ultimate Resistance Band Workout Only Using a Band and You

The Ultimate Resistance Band Workout Only Using  a Band and You

This is an amazing video. It's like an encyclopedia of every exercise hitting every muscle group

Here is a link to Bob and Brad Resistance Bands 

CHEST
0:00  INTRO
0:11 Resistance Bad Cross Body Upper Chest Fly
0:50 Resistance Band Lying Chest Press 
1:11 Resistance Band Upper Chest Press 
1:42 Resistance Band Push Up 
2:12 Resistance Band Upper Chest Wide Fly 
2:42 Resistance Band Boxing 
3:08 Resistance Band Upper Chest Hex Press 
3:38 Resistance Band Close Grip Push Up 
4:09 Resistance Band Upper Chest Alternating Press 
4:37 Resistance Band Alternating Side Push Up 
5:07 Resistance Band Upper Chest Narrow fly  

BACK 
5:44 Resistance Band Seated Neutral Grip Row
6:13 Resistance Band Crank the Mower 
6:43 Resistance Band Seated Facepulls
7:13 Resistance Band Bent Over Back Fly 
7:44 Resistance Band Seated Pronated Row
8:13 Resistance Band Standing Back Fly 
8:44 Resistance Band Seated Reverse Grip Row
9:14 Resistance Band Bent Over Row 

SHOULDER 
9:47 Resistance Band Shoulder Press
10:17 Resistance Band Upright Row 
10:48 Resistance Band Front and Lateral Raise 
11:13 Resistance Band Rear Delt Fly 
11:45 Resistance Band Front Raise 
12:14 Resistance Band Shoulder Shrug 
12:45 Resistance Band Lateral Raise 
13:10 Resistance Band V Raise 
13:40 Resistance Band Scare Crow 
14:07 Resistance Band Tension Lateral Raise
14:36 Resistance Band Tension Front Raise 

LOWER BODY 
15:12 Resistance Band Stiff Leg Deadlift 
15:43 Resistance Band Squat
16:13 Resistance Band Drop Lunge 
16:43 Resistance Band Leg Extension 
17:16 Resistance Band Sumo Squat 
17:46 Resistance Band Lunge 
18:13 Resistance Band Single Leg Deadlift 
18:50 Resistance Band Kick Outs 
19:20 Resistance Band Donkey Kick
20:01 Resistance Band Lateral Lunge 
20:32 Resistance Band Calf Press 
21:01 Resistance Band Close Stance Squat 

BICEPS 
21:34 Resistance Band Close Grip Biceps Curl 
22:04 Resistance Band Kneeling Concentration Biceps Curls 
22:37 Resistance Band Standard Biceps Curl 
23:07 Resistance Band Wide Grip Biceps Curl 
23:41 Resistance Band Drag Curl 
24:16 Resistance Band Squatting Preacher Curl 
24:54 Resistance Band Cross Body Biceps Curl 
25:22 Resistance Band Reverse Grip Biceps Curl
25:58 Resistance Band Hammer Curl 
26:31 Resistance Band Tension Biceps Curls
27:06 Resistance Band Squatting Concentration Biceps Curl 

TRICEPS
27:46 Resistance  Band Overhead Triceps Extension 
28:17 Resistance Band Kickbacks 
28:50 Resistance Band Single Arm Overhead Extension 
29:21 Resistance Band Lying Triceps Extension 
29:53 Resistance Band Tension Extension 

FOREARMS 
30:21 Resistance Band Roll and Unroll
30:58 Resistance Band Forearm Curls

CORE 
31:43 Resistance Band Side Bends 
32:10 Resistance Band Lifting