Bob Harper's Six Skinny Habits
Accord to Bob Harper's new book is called Skinny Habits: The 6 Secrets of Thin People: Skinny Rulesand in it he talks about these six habits that people who are healthy do. These include: They plan, * They push back, * They re-engineer their environment, * They challenge themselves * They rest, and * They dress for thinness. Also, Tyson vows to clean up their chicken by 2017. You can get the audio version of this book for free by going to www.logicalloss.com/audible
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.