Can You Do 7 Minutes for 7 Months?

Seven minutes doens't sound long until your thighs are on fire. I just downloaded and used the 7 app from Perigee. Here is the specs of this free app. The goal is to exercise 7 minutes for 7 months. As you do the workouts you unlock new workouts (or you can purchase them for $1.99). You exercise for 30 seconds and then rest for 10 seconds. The game part is you start off with three hearts. Every month you get 3 hearts. When you skip a workout, you lose a heart. If you miss three in a month, you're score goes back to zero. Here are some of the interesting information:  

• No internet access needed. Work out anytime, anywhere!
• Play songs from your favorite music app in the background
• Fitness enthusiasts can do multiple circuits for longer workouts
• Armband friendly : vibration or voice mode indicates when to switch exercises
• Beautifully designed for both iPad and iPhone in a single app
• iCloud sync to keep your progress up-to-date on all your devices
• The "Learn" tab includes pro tips on how to perform each of the 12 exercises

7 Minute Workout “Seven” with High Intensity Interval Training Challenge - Perigee and their other app is Cycles - Period tracker with fertility calendar and reminders for both of you. - Perigee More stuff

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.