Logical Weight Loss
and it had a great plan. Track your feed for 10 days and look at those days where your weight maintains. Then take the average of those days and subtract 500 calories. So if you had 2100 1900 2200 1950 2300 1876 2400 1911 2145 1978 The...
I was reading an article and it had a great plan.
Track your feed for 10 days and look at those days where your weight maintains. Then take the average of those days and subtract 500 calories.
So if you had
The average is 2076
Subtract 500 calories and you get 1576 calories per day.
The key to this is to take the calories of the days you maintained. Guys don't want to go below 1500 calories and Women shouldn't go below 1200.
I had "Christmas" last weekend as my brother goes out of town and the meal put 2 lbs on me the next day. For me looking back, a strategy would've been to:
Put the food away after the meal.
Get the cookies off the table
In general, out of sight out of mind. Especially if you keep telling yourself, "OK, this is my last one..." then you know you are having an issue. Get it out of sight.
Mentioned in this Episode
What Is a Calorie Deficit, and How Much of One Is Healthy?
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Need some extra support? More content? Accountability Partner? Come be with people just like you who are going through the same challenges as you. Join the Logical Losers at www.logicallosers.com
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.