Feb. 17, 2014

Cut Calories Without Feeling Hungry

Cut Calories Without Feeling Hungry

Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. - I also talk how I finally got under 212 (FINALLY). - We also talk about the opportunity clock instead of the alarm clock. - The tips are:


Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. I also talk how I finally got under 212 (FINALLY). We also talk about the opportunity clock instead of the alarm clock. The tips are: 1. Drink a glass of water before the meal 2. […]

Become a Biggest Loser

Need some extra support? More content? Accountability Partner? Come be with people just like you who are going through the same challenges as you. Join the Logical Losers at www.logicallosers.com

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.