Dealing With Post Super Bowl Guilt

You didn't do well avoiding the chicken wings, potato chips, etc and now you feel bad cause knew the scale was going to go up (and it did). Now what? 

Well you could shame yourself to death, make yourself feel bad, which will lead to you making yourself feel better with FOOD.

Or,

You can realize your human, go cook yourself some better food and get back on track. 

The road to weight loss seldom a straight line, and by that I mean its never a straight line. 

Get back on the horse and do the right thing.

Protein Bar Break Comparison

I compared the Power bar (38), Met RX (41) Pure Protein (44) and Cliff Bar (61). The biggest problem with the lower ranked bars was the addition of saturated fat and sugar. The scoring was via the Shop Well App. 

They recommend the Quest Bar line who has interesting flavors like Peanut Butter Chocolate, Chocolate Chip Cookie Dough, and variety packs

Like The Show - Say Thank You!

If you find value in this show, you can say thank you by "Buying Dave a Coffee" 

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.