Do Something You've Never Done Before

I found a quote:

When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson

This is true for EVERYTHING. The bad news is it is "Weight Loss Season" where every other commercial is someone telling you that YOU DON'T HAVE TO CHANGE. You can still eat PIZZA, ICE CREAM, CHOCOLATE, SODA, and you will lose weight. You don't have to exercise!

FOR JUST THREE EASY PAYMENTS OF.....

Please don't fall for this stuff again.

The low fat, no fat, low carb, no carg, glutten free, dairy free, etc diet. 

Eat Less (no food should come through your car window)

Exercise More (and realize in the battle of food vs exercise - IT's THE FOOD)

Drink Water (it is so, so, so very good for you and has zero calories)

Sleep More (cause when you stay up, you end up eating junk, and your body needs sleep)

MORE QUOTES TO INSPIRE

The distance between dreams and reality is called action -Anonymous

Don’t wait until you are ready to take action. Instead take action to be ready. -Jensen Siaw

Don’t talk, just act. Don’t Say, just show. Don’t promise just prove. -Unknown

Winners are not people who never fail, but people who never quit. -Edwin Louis Cole

An inch of movement will bring you closer to your goals than a mile of intention. – Dr. Steve Marraboli

The best way to get started is to quit talking & begin doing – Walt Disney

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.