Oct. 6, 2013

Eat Less Exercise More – Still True

Eat Less Exercise More – Still True

Today I find some stories on the Internet where science is backing up the following: - 1. It's the food 2. We need to exercise more 3. Every little bit helps 4. A calorie is calorie 5. Calories in need to be less than calories out.


Today I find some stories on the Internet where science is backing up the following: 1. It’s the food 2. We need to exercise more 3. Every little bit helps 4. A calorie is calorie 5. Calories in need to be less than calories out. Tracking Your Calories Boosts Success Lose It! user Scott McNutt […]

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Weight Loss Challenge Spreadsheet

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