I've heard people talk about how exercising in the morning, but I never thought that would be me. None the less I've done it twice now, and I'm telling you that within minutes of stepping on the treadmill, I felt better about myself.
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.