Sir Issac Newton had what is known as the Law of Motion - An object that is at rest will stay at rest until an unbalanced force acts upon it. - Living in Ohio, I’ve pushed many a car out of a snow drift. You get a few people and you try to push.
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.