I started off this year setting a record for me 217 lbs. I've been doing this podcast for three years and I would love to know how much weight I've "re-lost." I'm disappointed. I'm angry. It appears I have no control when it comes to food.
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.