I want to thank Dave Shapiro for pointing me to Shopwell. This is a cool system for those who have an iPhone. I don't have an iPhone yet, but I went ahead and signed up. I told I was interested in general health, weight maintenance,
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.