Getting Your Weight Loss Back on Track

Straplees Heart Rate Monitor From the forums we hear, "This is just a watch. No chest strap. YEAH! It gives you your heart rate when you hold with your thumb and index finger. It takes just a few seconds and when it displays it automatically shows yo.

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.

New to Logical Weight Loss Podcast?

Here are some great episodes to start with.