Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly. My Weigh In I'm up to 226.6 after getting up to 229.9 (almost 230 which would've been a new record). The last time I did an episode I...
Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly.
I'm up to 226.6 after getting up to 229.9 (almost 230 which would've been a new record). The last time I did an episode I was 225.3
Today I'm back on the back, back on doing the right things.
Face your feelings
Express your feelings in a tangible or creative way
Try to maintain your hobbies and interests.
Don’t let anyone tell you how to feel, and don’t tell yourself how to feel either.
Plan ahead for grief “triggers.” This is all me...
Anniversaries, holidays, and milestones can reawaken memories and feelings. Be prepared for an emotional wallop, and know that it’s completely normal. If you’re sharing a holiday or lifecycle event with other relatives, talk to them ahead of time about their expectations and agree on strategies to honor the person you loved.
Look after your physical health.
If you find value in this show, you can say thank you by "Buying Dave a Coffee"
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.