Gross Water Bottles - Leaky Gut

Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run though a Brita filter. A bottle that had gone through the dishwasher, and yet I never had taken the pieces parts apart. WOW.

I bought a straw cleaning brush and was amazed.

I'm up almost 1 lb. It happens. Back on plan. 

I talk about this article this week about 9 things that are bad for your gut.

Thanks to everyone who has going to www.logicalloss.com/support and used the Amazon link as well as the donation link.

Mentioned in the show 

Easy to clean water bottle at Amazon http://amzn.to/2crF312

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.