If Someone Was Paying Me - I'd Exercise Every Day If that sentence describes you, I have some new updates on tools that provide ways to benefit from getting off the couch. - Earndit.com has challenges that you can set up (for friends and family,
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.