Today we look at an article on Sparkpeople.com on how you can cut the calories (but not the flavor) of the traditional Thanksgiving meal. It is AMAZING how many calories are some of the traditional foods. One of the things you want to pay attention to ...
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.