How Kayla Cox Lost 80 lbs and Kept it Off

Kayla Cox is the author of the book, "The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted" she has 30 thousand subscribers but the reason I'm excited to have her there is she has lost 80 lbs AND KEPT IT OFF. 

She is married and has three kids, and currently is on the road in her RV and today she shares

• What inspired her to "do something" 
• How she finds the time to exercise
• How she selected six miles as the goal for each day
• Why you can not be perfect and still get results
• She doesn't count calories, carbs, and has a cheat day
• How she worked her way up to eating one meal a day
• What she does in maintenance mode

More From Kayla Cox

Her website is www.sixmilestosupper.com

Check out her book The Laid Back Guide To Intermittent Fasting

Her website has courses, her blog, resources, YouTube and more

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.