How to Avoid Holiday Weight Gain

Its that time of year again, we just went passed Halloween, and we are headed for Thanksgiving, and then Christmas cookies for everyone.

Despite our worst fears, the average American really only puts on one pound during the holiday season — which doesn’t sound like much, unless you gain that extra pound year after year. Source

So how do you avoid gaining the 10 lbs you did last year. In a way it’s simple. Don’t do what you did last year. Here are some tips.

1. Don’t let your workout schedule freeze up.

2. Set a goal that you can accomplish in 90 days.

3. Find a personal exercise partner.

4.Get into a routine – NOW.

5. Tackle a chilly challenge.

6. Lift weight instead of gaining it.

Nutrition Strategies7. Change your food mindset.

8. Don’t punish your stomach for your mouth’s mistakes.

9. Call for backup from the food police.

10. Set some snacking boundaries.

11. Embrace food-free celebrations.

12. Come prepared to parties.

13. Track your progress.

Fitness Apps To Find a Buddy (or bvddy) or Your Fitbit

Bvddy: Connecting people through sports – Buddy Tech, LLC (check their website for android)

Find my Fitbit – find your lost FITBIT in minutes – Guilherme Verri $5.99

Find My Fitbit Tracker – LIJUN LIU$1.99

Mentioned in This Episode

The Messengers Podcast

rip:60 Home Gym and Fitness DVDs

Support The Show at 

www.logicalloss.com/support

Like The Show - Say Thank You!

If you find value in this show, you can say thank you by "Buying Dave a Coffee" 

Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.