Dec. 23, 2013

How to Make Sure You Exercise Over the Holidays

How to Make Sure You Exercise Over the Holidays

Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on the calendar. Here are some steps you can take to make sure you don't fall off the fitness wagon. - 1. Pack your gear.

Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on the calendar. Here are some steps you can take to make sure you don’t fall off the fitness wagon. 1. Pack your gear. Have it ready to go. Do this before […]