Nov. 27, 2019

How Triggers Come into Play with the Holidays

How Triggers Come into Play with the Holidays

Weight update.  November 5th I am at 226.  November 19th 225.  Different Types of Food Triggers Behavior Chains start with triggers: Environmental Biological Mental Emotional Social Triggers Produce Thoughts Thoughts Lead to Actions...


Weight update. 

November 5th I am at 226. 

November 19th 225. 

Different Types of Food Triggers


Behavior Chains start with triggers:

Environmental
Biological
Mental
Emotional
Social
Triggers Produce Thoughts

Thoughts Lead to Actions

Actions lead to consequences

Consequences 

Physical
Psychological
Physiological
Emotional
This example is from Noom

Mentioned in This Episode
5 Ways to Battle the Holidays

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