Fun in the Utah Sun I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help from a friend I was able to go hiking in Utah. It was a lot of fun, and the scenery was beautiful. I had some...
I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help from a friend I was able to go hiking in Utah. It was a lot of fun, and the scenery was beautiful.
I had some great conversation with my guide Elikgiute from the Travel Gluten Free Podcast. I asked the question,
"If someone was making a movie of your life, what would this time in your life be called? for me I had a childhood, Jr High was awful. Then I had the 20's and alcohol. I had the 30s being a musician, and being married. My forties were marriage #2. Now that I'm in my fifites I've had some great experiences, but when I looked around some of my actions seem to indicate that I may be roping myself off from life and support.
If I don't clean my apartment than people can't come over. If people don't come over I'm more likely to feel alone.
If I take on more and more projects, then I don't have time for family and any kind of support (or in my case exercise and eating right).
So taking a step back and not looking at YOU as a person, but instead trying to take a logical look at your actions you might say "those are not the steps that will lead to me achieving my goal."
If you find value in this show, you can say thank you by "Buying Dave a Coffee"
Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.