In Jesus Name We Train - Jimmy Pena

Today we have a guest, and not just any guest! Jimmy Pena is the founder of Prayfit and has worked with people like Mario Lopez, LL Cool J, and Tyler Perry to create National Best Selling Books and DVDs. Today we talk about his new DVD called [easyazon-link asin="B005NHQ1WQ"]Prayfit: 33-Day Total Body Challenge[/easyazon-link] its a great DVD that has you focusing on delivering your personal best for 33 Days for 33 minutes. Each workout contains challenges that last for 33 seconds. It will make you sweat.

[easyazon-image-link asin="B005NHQ1WQ" alt="Prayfit: 33-Day Total Body Challenge" src="http://ecx.images-amazon.com/images/I/51d6G-tKv7L._SL160_.jpg" align="left" width="114" height="160"] PrayFit 33-Day Total Body Challenge utilizes the Christian faith to inspire those with weight loss goals and is a complete workout and motivational system designed to burn calories, build lean muscle and bolster your faith, helping to reshape your entire body in 33 minutes a day for 33 days.  Ideal for any fitness level, the workout includes a highly efficient 33-minute workout that combines cardio, strength and core moves for total body results in a limited amount of time, requiring no extra equipment.  The program works because it demands progression and challenges you to give your best effort. The key is to do more today than you did yesterday.  As Jimmy says, “Yesterday’s best is today’s quest.”  To encourage you to stay the course, Jimmy includes faith-based motivation throughout the workout and created weekly “PrayFit Minute” devotionals to inspire you to improve your life by honoring the one who made you.

We also talk about his book Prayfit: Your Guide to A Healthy Body and A Stronger Faith in 28 Days which churches are now using in combination with the DVD to create study groups, and bring the talk of taking care of the gift that is your body back into the church.

We answer questions such as "If I'm doing both, should I do cardio or strength training first?"

For daily inspiration, forums, nutrition, newsletters, swag, as well as videos check out www.prayfit.com

Download the DVD  in iTunes

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.