May 26, 2013

Kicking Your “But” to the Curb

Kicking Your “But” to the Curb

Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the right thing. Found an article on sparkpeople.com that spotlighted 15 different ways to change the way you think about eating r...

Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the right thing. Found an article on sparkpeople.com that spotlighted 15 different ways to change the way you think about eating right and exercising more. Here are some examples: […]