I got a review in Apple Podcasts from Bridghside92 It’s depressing how much he bounces back and forth with his weight and seems to constantly make excuses as to why he keeps gaining weight despite the podcast before he talks about making better...
I got a review in Apple Podcasts from Bridghside92
It’s depressing how much he bounces back and forth with his weight and seems to constantly make excuses as to why he keeps gaining weight despite the podcast before he talks about making better decisions or something similar. The guy is very relatable and I enjoy listening but it seems like he doesn’t really want to lose weight. Also, it seems like he is just advertising atomic habits the last several episodes and not really giving any other kinds of advice.
So I read this and thought, "He's right."
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”- Zig Ziglar
“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.”
― Paulo Coelho, The Devil and Miss Prym
“Most of us spend too much time on what is urgent and not enough time on what is important.”
― Stephen R. Covey
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”
― Bruce Lee
Nutrition of a Thomas' Cinamon Raisin English Muffin
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Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.
Go to weightlosschallengesheet.com You lose the weight, we do the math.
Here are some great episodes to start with.