Lifestyle 180 – Get Healthy and Win Cash

Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his Lifestyle 180 course. If you've never heard about this course its a great course.

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Show Notes

Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his Lifestyle 180 course. If you’ve never heard about this course its a great course. This isn’t one of those weight loss programs where you sign up and sit back. If you are […]

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Weight Loss Challenge Spreadsheet

Some of us are motivated by a little competition, or we dreamed of being on a tv show like the Biggest Loser, well now you can create your own weight loss challenge using the weight loss challenge spreadsheet. This spreadsheet has done all the math and shows the participant's weight loss as a percentage of their body weight. Play solo or teams, it all in the spreadsheet.

Go to weightlosschallengesheet.com You lose the weight, we do the math.

New to Logical Weight Loss Podcast?

Here are some great episodes to start with.